Quinoa is a soft grain that can last around 8 years if stored properly. Keep in mind though that a lot of people have a harder time digesting wheat compared to rice or another gluten-free grain. It’s a hearty source of carbohydrates and types of wheat such as wheat berries, red wheat, white wheat, wheat flour, and wheat cereals are all decent options. Wheat is another awesome long-term survival staple that can last up to 10+ years like white rice if the whole grain is stored properly. Oats require water for cooking so make sure you have stored enough water to be able to eat this food.Īs with any survival food, you will be able to tell if it goes bad if the color, texture, or smell changes. Oats are a healthy whole grain source of fiber, protein, and carbohydrates so you will have adequate nutrition if using this as a staple in your stockpile. Oats are another great survival stockpile food since they can last around 1-3 years if unopened and stored properly. Rice does require water to make but it’s simple and you can also check out instant rice bags if you’re looking for something without any cooking. Overall, white rice is the longest lasting at around 10-20 years, then wild rice, then brown rice at around 8-12 months. Keep in mind that white rice isn’t necessarily as healthy as brown or wild rice because it’s stripped of the whole grain so if you’re not as concerned about having the longest lifespan brown or wild rice may also be a good option. In particular, white rice is the longest lasting because it is stripped of the bran and germ which can spoil over time. If stored properly uncooked this grain can last for 10 years. Rice is a staple carbohydrate survival food and for good reason. In the survival food list below we will list long-lasting carbohydrate food sources first, then proteins, fruits & veggies, fats, and finally go into all the extra items. Typically any of the foods in the middle of the grocery store are going to be your sweet spot as compared to the fresh foods section. Keep in mind that the basic macronutrients you will need to survive are protein, carbohydrates, and fats.Īlso keep in mind that most of the foods with the longest shelf life are foods that are packaged, dried, canned, or freeze-dried. Longest Lasting Survival Food Listīelow is a list of the longest-lasting survival foods you can buy at the grocery store to stock up on for critical situations. In this article, we will go over a survival food list for each different situation including short-term disasters, long-term disasters, disasters that cause you to evacuate, and an overall master list of the longest-lasting survival foods you can buy at the store. God forbid something bad did happen and you couldn’t get food from the stores.īut which foods are best for your stockpile? This is why it’s smart to have a backup survival food plan to cover your bases. You probably understand that having a supply of survival emergency food is critical to getting through any disaster situation.Įven though in good times it can seem that our country is filled with abundance, there is a realistic chance that a major disaster could be around the corner rendering that supply obsolete.
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